Researchers have found that the main sources of stress in the academic environment are exams 16homework and work outside of school 17giving presentations, competition with classmates, and academic overload 18 and animal models Also, it clearly states the purpose of the research in the first sentence.
Diluting it when occurs and eliminating it, you can actually affect your life.
Theses are insomnia, headaches, backaches, constipation, diarrhea, high blood pressure, heart disease, depression and alcohol, tobacco or drug use.
The instruments used were Stress Profile and a questionnaire that asked students about their main sources of stress and how they respond to stress. The human body responds to stressors by activating the nervous system and specific hormones.
However, the stress response can also cause problems when it overreacts or fails to turn off and reset itself properly.
The psychometric properties of the instrument report that the estimate of the test-retest reliability was found in a range of 0. Aside from this, the study shows that one third of respondents said stressors have had a negative impact on their academic performance.
Local Studies According to Calderon, people who experience a high level of stress for a long time and who cope poorly with this stress may become irritable, socially withdrawn, and emotionally unstable.
Butterflies in the stomach, cold hands and feet, dry mouth and increase heart rate are all physiological effects of stress that we associate with the emotion of anxiety. In particular, stress that occurs in an academic environment can affect students as much as teachers, at any educational level 8.
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